This weekly class gives you a space to pause, reconnect, and build up strength through gentle NeuroMovement® practices.

Engage regularly and experience:

Time just for yourself — a pause from daily stress, space to recharge.

Better breathing — more ease, fuller lungs, less tension in chest and ribs.

Reduced stiffness and pain — moving with less effort and more comfort.

Improved posture and movement — feeling lighter, taller, and more grounded.

Calmer mind — stress relief through awareness, slowing down, and presence.

Sharper focus and creativity — more clarity in work and daily decisions.

Increased flexibility — not just in your body, but in how you respond to life.

Deeper self-connection — learning to listen to your body with kindness.

These are not quick fixes. They are small, powerful changes that build over time. Every session invites your brain to create new patterns that support resilience, health, and vitality.

You don’t need any experience — just curiosity and a little time for yourself.

Your first session is free
Ongoing sessions are $25